At the retreat you guys asked to see my pages. Here they are!!

The month view. This is where I keep all my important dates like birthdays, appointments, holidays and deadlines. I can also write in if anything cool happened.

The emotion tracker. Where I mark how I felt that day. Emotions are important, the negative and the positive. Negative emotions tell us when we need to pay attention to something such as; when to eat, when you need to sleep, when something needs addressed, when you need to slow down. The negative also helps us appreciate the positive. The positive gives us hope.

Here is my habit tracker. I don’t know about you, but I have a hard time remembering when I did something last. That is what this page is for. It also helps me start new habits, it takes 30 days to build a habit but only 3 to brake it.

This is my gratitude journal page. Every day I fill each space with things I’m grateful for (at least three). We all need to find a little light in our day. There is always something to be thankful for!

To your brighter horizons!

A. Sloan